Approximately 1 in 4 Americans will experience a mental wellness challenge this year. That's nearly 80 million people! According to the World Health Organization, discouragement is one of the leading causes worldwide, and other causes are quickly increasing in number.

To be healthy as a whole, our mental health plays a role. But how do we define what is affecting our mental wellness? There are multiple factors that could be causing mental health challenges such as sleep deprivation, stress, not enough physical activity, or poor nutrition.

As a part of Mental Health Awareness Month, we have put together an Amare Mental Wellness Toolkit. Download the Mental Wellness Toolkit to learn more about what may be affecting your mental wellness or the wellness of others you may know. You can find solutions and techniques on how to improve your mental health and live a happier and healthier life. Also, join us to build awareness and break the stigma around mental health by turning your social media pages into a Mental Health Awareness platform with our social media shareables and other images included in the toolkit.

• Informational PDFs
• Social Media Shareables
• Social Media Cover Images
• Social Media Profile Images

Click below to download the Amare Mental Wellness Toolkit
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